ESC 390 - Strength & Conditioning Theory Across the Lifespan

4 Hour(s)
This course is intended to prepare future professionals to apply scientifically sound principles to strength and conditioning programs. Students will study strength, speed, cardiovascular, and flexibility training through the use of concepts learned in physiology, anatomy, kinesiology, and psychology. Students will learn appropriate exercise program design, safe exercise technique, and the ways to assess physical improvement in clients.

(Required course fee)
FA, SP
Prerequisite(s): ESC 280 and ESC 320 or equivalent