EXP 500 - Advanced Strength and Conditioning I

3 Hour(s)

This course will discuss advanced training programs to optimize individual and team adaptations in hypertrophy, force production, power development, speed, and agility. The theory of Olympic lifts, plyometrics, resistance training, aerobic capacity, and SAQ techniques will be discussed as well as development of annual programs for individual and team sports.

Prerequisite(s): ESC 280 and ESC 320 or equivalent.