Mar 28, 2024  
2021-22 Undergraduate Catalog 
    
2021-22 Undergraduate Catalog [ARCHIVED CATALOG]

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ESC 391 - Strength & Conditioning for Sport


2 Hour(s)
This course presents advanced strength training and conditioning theory and practice. Designed primarily for students that may be involved in strength and conditioning for athletes at any age, the course explores periodization models and their utilization, mastery and analysis of explosive lifts, plyometric programming, speed and agility drills and programming, facility design, and ergogenic aids.

(Required course fee)
Prerequisite(s): HSC 303, HSC 322, HSC 110 or permission from instructor



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