Nov 28, 2022  
2021-22 Undergraduate Catalog 
    
2021-22 Undergraduate Catalog [ARCHIVED CATALOG]

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HED 206 - Taking Charge of Your Health and Wellbeing


2 Hour(s)
This course provides students with the knowledge, skills, and abilities to analyze the impact of diet, exercise, stress management, health and other areas of total wellness on the quality of life. Through hands-on instruction and practice, students will create programs designed to improve and maintain health-related components of fitness and performance. This class will provide opportunities to use a variety of learning techniques discussed during the classroom, virtual classroom (Canvas), and lab days.

SP Odd Years



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